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Science of Healthy Diet
This book is a blend of latest
scientific research combined with the wisdom of the ancient
Vedic scriptures, Ayurveda, and Naturopathy.
A healthy body and a calm composed mind—these are the basis for a fulfilling life. Without these, life becomes a painful experience. No matter how successful we become in our field of work, if the body is ailing and the mind is disturbed, we will
remain unhappy. Hence, our most valuable possession is not our wealth, property, or car, but our own body and mind. The old adage “Health is wealth” emphasizes the same idea. Realizing the truth of this, we should consider investing some time and effort to learn about the science of healthy living.
