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Olympic Lifting Blocks

I constructed my own Olympic lifting blocks. Many may ask, what are Olympic lifting blocks? They are stackable boxes that offer the flexibility of starting Olympic lifts (i.e. snatch and clean & jerk) at different heights and positions. They also allow you to “jerk” heavy weight overhead and bring it back down to the boxes as opposed to the ground or your back. This allows for high rep jerks and heavy jerks without having to re-rack or risk hitting your spine.

James Allen
Manufacturing Engineer Coop at Parlec, Inc. Rochester, NY