Zone
'Zone' has been developed with Dr. Guy Meadows. Founder of the Sleep School.
‘Zone’ is a product and app combination, it relieves stress and enhances sleep through sensory awareness.
It achieves this through ‘Mindfulness’, a medically proven, meditation based approach. Mindfulness works by grounding thoughts in the present moment by focusing on the senses.
The 'Zone' app's main feature is the guided meditation tracks, these are designed to be used in conjunction with the product.