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Perfect PushUp
Perfect PushUp V2 - Start out in a pushup position with both handles in a horizontal position. Inhale as you go down between the handles and turn them outward to 45 degrees. Exhale as you push yourself up. Do as many as you can, relax, then do two more sets. Rest about 30 to 60 seconds between sets. You will notice how much easier this device is on the wrists. It also provides an extra stretch that is absent from regular pushups. The device also works the abs and lower back more rigorously.