Parkour or Freerunning
is a Physical discipline of
French origin in which the
participant called a Traceur
attempts to pass obstacles in
the fastest and most direct
manner possible.
“As with Yin Yang, Parkour
is made up of two indivisible
selections: Firstly, movement
that is fluid and
smooth: supply style Second,
Impactful movements: Hard
style You must find the best
balance for yourself.”
-Sebastien Foucan
co founder of parkour